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Renewing Moments

Moments in solitude are very important to me and when I can spend time on a beautiful beach, in solitude, it is truly renewing. On this...

The Sweet Relief of Laying Down my Boxing Gloves

There are moments, slivers in time, when I shake my fists at the God I believe in and rage against the injustice befalling me or this...

Yoga for Kids

If you have had the opportunity to experience the amazing benefits of yoga yourself, just imagine what it would be like to have those...

Make the One Change

Entering a new year, we look to the new year and develop intentions to make change. Make the one change, the one small change that...

Practicing Gratitude When Life is Hard

Practicing gratitude is one of my favorite ways to transcend negative emotions. We find it easy to practice gratitude when life is going...

Releasing your inner Chicken Little with Pursuit of Balance Program

There is no wonder that we in America are anxious, overwhelmed, and have come to believe that Chicken Little was right, that The Sky IS...

Empty Your Bucket

Is it time to “Empty Your Bucket”? This past week, the theme of “emptying your bucket” has come up over and over. In this metaphor, the...

My Spiritual Path to Preschool

As a child I drew pictures before I spoke. Getting messy and spending hours with a paintbrush or a pencil in my hand was pure nirvana. It...

Yoga as a Tool to Feel Present

Ohmmmmmmmmmmmmm! Yoga has really become my choice of exercise. Along with walks, it is such a great time to check-in and identify “what...

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