BLOG | Pursuit of Balance

Your Focus Matters

Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...

Gratitude & Living Life Symbolically

In the Pursuit of Balance Program, we learn about Symbology and living a symbolic life. To live a symbolic life, we have to slow down...

Align with Astrology

Do you follow the astrology seasons and moon phases? I love using astrology as a partner for my journaling each month. Every season and...

What Is Enough

It's summertime and school is out! This means two things typically for children, freedom and the lack thereof! I am a parent to three...

Limited Choices

Many parents wonder how we can get children to “listen” and do what we expect them to do. Children need boundaries and expectations, but...

Renewing Moments

Moments in solitude are very important to me and when I can spend time on a beautiful beach, in solitude, it is truly renewing. On this...

The Sweet Relief of Laying Down my Boxing Gloves

There are moments, slivers in time, when I shake my fists at the God I believe in and rage against the injustice befalling me or this...

Yoga for Kids

If you have had the opportunity to experience the amazing benefits of yoga yourself, just imagine what it would be like to have those...

Make the One Change

Entering a new year, we look to the new year and develop intentions to make change. Make the one change, the one small change that...

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