Yoga for Kids
If you have had the opportunity to experience the amazing benefits of yoga yourself, just imagine what it would be like to have those...
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Nancy Lynk
- Feb 9
- 1 min
Make the One Change
Entering a new year, we look to the new year and develop intentions to make change. Make the one change, the one small change that...
Heather Balent
- Jan 25
- 1 min
Practicing Gratitude When Life is Hard
Practicing gratitude is one of my favorite ways to transcend negative emotions. We find it easy to practice gratitude when life is going...
Dede Armstrong
- Mar 31, 2022
- 3 min
Releasing your inner Chicken Little with Pursuit of Balance Program
There is no wonder that we in America are anxious, overwhelmed, and have come to believe that Chicken Little was right, that The Sky IS...
Jennifer Sanders
- Mar 28, 2022
- 2 min
Empty Your Bucket
Is it time to “Empty Your Bucket”? This past week, the theme of “emptying your bucket” has come up over and over. In this metaphor, the...
Dede Armstrong
- Jan 28, 2022
- 3 min
My Spiritual Path to Preschool
As a child I drew pictures before I spoke. Getting messy and spending hours with a paintbrush or a pencil in my hand was pure nirvana. It...
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