There is no wonder that we in America are anxious, overwhelmed, and have come to believe that Chicken Little was right, that The Sky IS...

Is it time to “Empty Your Bucket”? This past week, the theme of “emptying your bucket” has come up over and over. In this metaphor, the...

As a child I drew pictures before I spoke. Getting messy and spending hours with a paintbrush or a pencil in my hand was pure nirvana. It...

Ohmmmmmmmmmmmmm! Yoga has really become my choice of exercise. Along with walks, it is such a great time to check-in and identify “what...

Imagine if you were on your way to work and you got a flat tire. It made you take extra time in your commute, pay a cost you didn’t...

Happy Holidays Y’all!! This is such an exciting time. I love the weather and the cool evenings, it makes walks with my dog that much...