Blog

Cultivate a balanced life with guidance from Pursuit of Balance lifestyle coaches. Explore self-care, mindfulness, and goal-setting strategies.

Sep 52 min

Pivoting with Purpose

Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.

Aug 191 min

Managing Your Stress and Anxiety: A Parent's Guide to Back-to-School

Prepare for back-to-school with these tips to manage stress and support your child's success and well-being.

Aug 13 min

Be a Calm Anchor in a Child’s Storms

Children are not able to think logically when they are upset, and it is common for children to feel emotions such as anger and...

Jul 262 min

Calm Your Body and Mind with Presence

If you are like me, much of your day you are juggling many things at once. Often feeling behind, overwhelmed and destined to not get it...

Jul 152 min

Smooth Sailing Transitions

Transitions can be very challenging for children, and may lead to feelings of anxiety and uncertainty. As adults in these children’s...

Jun 302 min

Course Correction to Peace

When frustration grabs hold of you it can feel like there are no options or other perspectives than the one you are grappling with. The...

Jun 111 min

Being A Grandparent Versus A Parent

Being a grandparent is a whole new ball game! Balancing guidance, observation, and occasional discipline can be a real thin line to walk.

May 12 min

Pursuit of Balance Interview

We are excited to introduce Pursuit of Balance! To do so, we will interview Kendra Goheen, the founder of Pursuit of Balance. Kendra has...

Apr 301 min

Nature Fosters Curiosity and Creativity

Our most balanced self is experiencing life from a childlike nature. Carefree, light-hearted and joyful. A child in their natural element...

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