Kendra GoheenNov 172 minAsheville's Tranquility: A Catalyst for Gratitude and RestorationThe never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...
Kendra GoheenSep 11 minYour Focus MattersBeing a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...