Pivoting with Purpose
Pivoting to a new path can be scary, but it's often needed to keep the dream alive, ensuring the journey stays exciting and fulfilling.
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Blog
Cultivate a balanced life with guidance from Pursuit of Balance lifestyle coaches. Explore self-care, mindfulness, and goal-setting strategies.
Rachael Walston
- Mar 20
- 2 min
Ground Yourself - Forget The Shoes
At times, we all have experienced feeling ungrounded. Maybe you feel disconnected or out of touch with yourself and/or others. It may...
Rachael Walston
- Feb 1
- 2 min
Nurturing Self-Love in Young Hearts
Self-Love is such an important practice, yet can be so challenging. I’m frequently reminded of the simple, but essential phrases such as...
Kendra Goheen
- Jan 5
- 1 min
Being Your Best Self = Your Child’s Best Self
Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...
Heather Balent
- Dec 6, 2023
- 3 min
How to Prepare Both Yourself and Your Garden for Winter
With the changing of the season comes the time to prepare your garden and yourself for the winter. In doing so, you are setting both your...
Kendra Goheen
- Nov 17, 2023
- 2 min
Asheville's Tranquility: A Catalyst for Gratitude and Restoration
The never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...
Heather Balent
- Nov 7, 2023
- 3 min
Fall Into Self-Care
Self-care can be fun to explore, figure out what it means to you, and to notice how this can change over the seasons. There are several...
Jennifer Sanders
- Oct 23, 2023
- 1 min
Living in the Moment: Lessons from a Sand Sculpture
Last October 2022, I was visiting a friend who lives in Kailua, Oahu. As I walked the beach, I came upon this amazing Sand Sculpture. As...
Rachael Walston
- Oct 1, 2023
- 2 min
How to Say ‘No’ Without Saying ‘No’
Take a minute and follow my directions… “Don’t look at your computer. Don’t touch your face. No moving your body.” Ok now follow these...
Kendra Goheen
- Sep 1, 2023
- 1 min
Your Focus Matters
Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...
Jennifer Sanders
- Aug 2, 2023
- 2 min
Gratitude & Living Life Symbolically
In the Pursuit of Balance Program, we learn about Symbology and living a symbolic life. To live a symbolic life, we have to slow down...
Heather Balent
- Jul 18, 2023
- 2 min
Align with Astrology
Do you follow the astrology seasons and moon phases? I love using astrology as a partner for my journaling each month. Every season and...
Kendra Goheen
- Jun 29, 2023
- 1 min
What Is Enough
It's summertime and school is out! This means two things typically for children, freedom and the lack thereof! I am a parent to three...
Rachael Walston
- Jun 15, 2023
- 3 min
Limited Choices
Many parents wonder how we can get children to “listen” and do what we expect them to do. Children need boundaries and expectations, but...
Dede Armstrong
- Mar 23, 2023
- 3 min
The Sweet Relief of Laying Down my Boxing Gloves
There are moments, slivers in time, when I shake my fists at the God I believe in and rage against the injustice befalling me or this...
Heather Balent
- Jan 25, 2023
- 1 min
Practicing Gratitude When Life is Hard
Practicing gratitude is one of my favorite ways to transcend negative emotions. We find it easy to practice gratitude when life is going...
Jacob Anderson
- Jan 5, 2023
- 2 min
Word of The Year: Resilient
2023 is already off to a hot start, many successes but also many failures are on the road ahead. We can try as best we can to be prepared...
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