Blog

Cultivate a balanced life with guidance from Pursuit of Balance lifestyle coaches. Explore self-care, mindfulness, and goal-setting strategies.

Mar 202 min

Ground Yourself - Forget The Shoes

At times, we all have experienced feeling ungrounded. Maybe you feel disconnected or out of touch with yourself and/or others. It may...

Feb 292 min

Breathing - so simple, so powerful

Do you ever just pause and notice your breathing? Try it. Are your breaths short and fast, long and slow, or somewhere in between?...

Feb 201 min

Stay Your Course

The first quarter of the year I use as a grace period to course correct or redirect my focus on what I would like to manifest this year....

Feb 12 min

Nurturing Self-Love in Young Hearts

Self-Love is such an important practice, yet can be so challenging. I’m frequently reminded of the simple, but essential phrases such as...

Jan 241 min

Embracing the New Year: A Reflection on Intentions

As we step into a new year, it's only natural to reflect on the journey behind and envision the path ahead. Rather than crafting...

Jan 162 min

Mindful Practices - Present Moment Focus Awareness

I am so grateful for the tools I have from Pursuit of Balance (POB) during times of fear and a sense that the world is in turmoil. As an...

Jan 51 min

Being Your Best Self = Your Child’s Best Self

Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...

Dec 30, 20232 min

Balance

Balance is a word we hear all the time, and it could mean something different to all of us. This was the word I personally chose as my...

Dec 15, 20231 min

Beyond Sight: A Year of Transformation

2023 is coming to a fast close. For me personally, it came in as a roaring lion and is leaving as a purring kitten. In early February, I...

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