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Practicing Gratitude When Life is Hard

Practicing gratitude is one of my favorite ways to transcend negative emotions. We find it easy to practice gratitude when life is going...

Releasing your inner Chicken Little with Pursuit of Balance Program

There is no wonder that we in America are anxious, overwhelmed, and have come to believe that Chicken Little was right, that The Sky IS...

Empty Your Bucket

Is it time to “Empty Your Bucket”? This past week, the theme of “emptying your bucket” has come up over and over. In this metaphor, the...

My Spiritual Path to Preschool

As a child I drew pictures before I spoke. Getting messy and spending hours with a paintbrush or a pencil in my hand was pure nirvana. It...

Yoga as a Tool to Feel Present

Ohmmmmmmmmmmmmm! Yoga has really become my choice of exercise. Along with walks, it is such a great time to check-in and identify “what...

Importance of Routine for Children

Imagine if you were on your way to work and you got a flat tire. It made you take extra time in your commute, pay a cost you didn’t...

Pack your Holiday Trigger Toolbox

Happy Holidays Y’all!! This is such an exciting time. I love the weather and the cool evenings, it makes walks with my dog that much...

If I Were a Mug

Years ago the Holiday season set my skin on fire…so much to do, so many to please, go go go. There was zero joy. Cooking, shopping,...

Focus on the *Great*ful

“I am grateful for what I am and what I have. My thanksgiving is perpetual.” - Henry David Thoreau Hello Friend, Before neuroscience...

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