Blog

Cultivate a balanced life with guidance from Pursuit of Balance lifestyle coaches. Explore self-care, mindfulness, and goal-setting strategies.

Limited Choices

Many parents wonder how we can get children to “listen” and do what we expect them to do. Children need boundaries and expectations, but...

Renewing Moments

Moments in solitude are very important to me and when I can spend time on a beautiful beach, in solitude, it is truly renewing. On this...

The Sweet Relief of Laying Down my Boxing Gloves

There are moments, slivers in time, when I shake my fists at the God I believe in and rage against the injustice befalling me or this...

Yoga for Kids

If you have had the opportunity to experience the amazing benefits of yoga yourself, just imagine what it would be like to have those...

Make the One Change

Entering a new year, we look to the new year and develop intentions to make change. Make the one change, the one small change that...

Practicing Gratitude When Life is Hard

Practicing gratitude is one of my favorite ways to transcend negative emotions. We find it easy to practice gratitude when life is going...

Word of The Year: Resilient

2023 is already off to a hot start, many successes but also many failures are on the road ahead. We can try as best we can to be prepared...

Releasing your inner Chicken Little with Pursuit of Balance Program

There is no wonder that we in America are anxious, overwhelmed, and have come to believe that Chicken Little was right, that The Sky IS...

Empty Your Bucket

Is it time to “Empty Your Bucket”? This past week, the theme of “emptying your bucket” has come up over and over. In this metaphor, the...

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