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Join date: Nov 25, 2021
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Mar 21, 2024 ∙ 2 min
Ground Yourself - Forget The Shoes
At times, we all have experienced feeling ungrounded. Maybe you feel disconnected or out of touch with yourself and/or others. It may...
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Feb 29, 2024 ∙ 2 min
Breathing - so simple, so powerful
Do you ever just pause and notice your breathing? Try it. Are your breaths short and fast, long and slow, or somewhere in between?...
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Feb 1, 2024 ∙ 2 min
Nurturing Self-Love in Young Hearts
Self-Love is such an important practice, yet can be so challenging. I’m frequently reminded of the simple, but essential phrases such as...
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Rachael Walston
Writer
Certified POB Life Strategy Coach
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